Minimalism isn’t just about white walls and sparsely furnished rooms, says Christine Platt of the Afrominimalist. It’s about living with intention. Her new book explores her vibrant take on minimalism and delves into the emotional and cultural reasons behind why we hang to so much stuff.
Yoga teacher Tracee Stanley discusses yoga nidra, connecting to our ancestors, and the importance of deep rest.
“You always say no.” My son said this to me nonchalantly at dinner one day as though he were casually observing a fact, like, “The sky is blue,” or “You’re wearing a dress today.” I wanted to mount an argument, but the truth is that I had gotten in the habit of saying, “No.” It was a little bit of a problem.