Tag: rest

• Humbled by Rest

  

  Since falling down the stairs, hitting my head, getting concussed, and experiencing a panic attack, I’ve found I’ve had to be diligent about rest to heal my brain, body, and spirit. It has been a humbling experience.

  Irie.

  August 30, 2021

  wellness

  black mental health, black women and self care, concussion, importance of rest, mental health, panic attack, post-concussion syndrome, rest, self-care, wellness

• ‘Rest is our birthright.’

  

  Yoga teacher Tracee Stanley discusses yoga nidra, connecting to our ancestors, and the importance of deep rest.

  Irie.

  May 20, 2021

  blog, wellness

  ancestral healing, black joy, black yoga, black yoga teacher, healing, people of color, radiant rest, radiant rest book, radiant rest podcast, rest, rest and trauma, self care, self-care, somatic, tracee stanley, trauma informed yoga, wellness, yoga nidra, yoga of dissolution, yoga of sleep, yoga philosophy, yoga sutras, yoga teacher, yoga teachers of color