Tag: mental health

• Humbled by Rest

  

  Since falling down the stairs, hitting my head, getting concussed, and experiencing a panic attack, I’ve found I’ve had to be diligent about rest to heal my brain, body, and spirit. It has been a humbling experience.

  Irie.

  August 30, 2021

  wellness

  black mental health, black women and self care, concussion, importance of rest, mental health, panic attack, post-concussion syndrome, rest, self-care, wellness