Group Classes

Monday:
  • 8:30-9:30 a.m. at Manna Yoga, a yoga community I’ve started in the yoga room of Fort Worth Jazzercise. Learn more about Manna Yoga here.
Tuesday:
  • 9:30-10:30 a.m. at Manna Yoga.
Wednesday:
  • 8:30-9:30 a.m. at Manna Yoga
  • 10:15-11 a.m. at The Stayton at Museum Way
  • 12:30 p.m. at True Worth Place

Thursday:

  • 9:30-10:30 a.m. at Manna Yoga
  • 1 p.m. at Lake Worth Senior Center
Friday:
  • 8:30-9:30 a.m. at Manna Yoga
  • 10:45-11:30 a.m. at The Stayton

For Manna Yoga classes, look for yoga that builds strength through movement, and ease through stretching and mindfulness.
The chair yoga class at True Worth Place is especially for women experiencing homelessness. Our practice is focused on steady breathing and movements to help de-stress, and to increase mobility.
At The Stayton at Museum Way  and Lake Worth Senior Center, I teach a chair-based, vinyasa-influenced class with the aim of increasing mobility and strength for participants.