Group Classes

Monday:
  • 8:30-9:30 a.m. at Manna Yoga, a yoga community I’ve started in the yoga room of Fort Worth Jazzercise. Learn more about Manna Yoga here.
Tuesday:
  • 9:30-10:30 a.m. at Manna Yoga
  • 7-8 p.m. at Manna Yoga
Wednesday:
  • 8:30-9:30 a.m. at Manna Yoga
  • 10:15-11 a.m. at The Stayton at Museum Way

Thursday:

  • 9:30-10:30 a.m. at Manna Yoga
  • 1 p.m. at Lake Worth Senior Center
  • 7-8 p.m. at Manna Yoga
Friday:
  • 8:30-9:30 a.m. at Manna Yoga
  • 10:45-11:30 a.m. at The Stayton

For Manna Yoga classes, look for yoga that builds strength through movement, and ease through stretching and mindfulness.

At The Stayton at Museum Way  and Lake Worth Senior Center, I teach a chair-based, vinyasa-influenced class with the aim of increasing mobility and strength for participants.