Group Classes

I’m happy to offer a group class every weekday! For more information about the classes, scroll down or contact me directly.
Monday:
  • 7-8 a.m. at Corporate Employee Recreation Association
Tuesday:
  • 11:30 a.m.-12:30 p.m. at SoulSpace Yoga Community
  • 1:30-2:15 p.m. at True Worth Place
Wednesday:
  • 7-8 a.m. at CERA
  • 10:15-11 a.m. at The Stayton at Museum Way

Thursday:

  • 11:30-12:30 p.m. at SoulSpace
Friday:
  • 7-8 a.m. at CERA
  • 10:45-11:30 a.m. at The Stayton

For CERA classes, look for a vinyasa-based yoga practice that emphasizes breath, mobility, and strengthening.
At SoulSpace, expect a vinyasa-style yoga practice that balances heat-building with relaxation while cultivating breath work, mobility, and strength.
The chair yoga class at True Worth Place is especially for women who experience homelessness. Our practice is focused on steady breathing and movements to help de-stress, and to increase mobility.
At The Stayton at Museum Way,  I teach a chair-based, vinyasa-influenced class for Stayton residents with the aim of increasing mobility and strength for participants.