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Do you have a job that requires frequent sitting, typing, or presence on your phone?
Treat yourself to this 90-minute yoga session designed to help you relax and work through the physical effects of desk work.

We’ll work to:
release tension in your neck, shoulders, back, wrists, hips, and hamstrings
strengthen the hips and back, which tend to weaken after prolonged sitting
learn breathing techniques to ease stress.

This workshop is ideal for:

  • people who work at desks
  • people who used to work at desks
  • people new to yoga or experienced with yoga

Where:
Corporate Employees Recreation Association (CERA)
3300 Bryant Irvin Road
Fort Worth

Cost: $25/$20 CERA members

Register in person at CERA or call
(817) 732-7731.