Four low or no-cost gifts to give yourself during the holidays

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We spend much of December thinking up gifts to give family, friends, and coworkers — but what about ourselves? Because we all need a little TLC, I’ve come up with a few easy gifts you can give yourself. No need to break the bank on these presents — they are all free or low in cost. Enjoy!

Time.   Time may seem hard to come by in the busyness of the season, but that’s exactly why it’s so important to pause and take time to connect to yourself. Give yourself at least five minutes a day to enjoy a cup of tea, walk outside, journal, pray, or meditate. Be fiercely protective of this time, and make it non-negotiable. You probably wouldn’t skip brushing your teeth on a busy day, and neither should you skip self-care — with benefits for your mental and physical well-being, self-care is arguably just as important to your health as your daily brushings.

Mindfulness.   Mindfulness, which is the practice of being present in each moment, is a gift we can enjoy all year long — and this moment is the perfect time to start. Being present can be as simple as reminding yourself, “I am here,” writing a gratitude list, or paying attention to your breath for a few minutes. If mindfulness seems like an overwhelming task, try reading Wherever You Go, There You Are by Jon Kabat-Zinn, or The Miracle of Mindfulness by Thich Nhat Han. These books  offer bite-sized tips for enjoying mindfulness daily and are likely available at your local bookseller or library.

Aromatherapy.   Familiar smells can be wonderfully calming when our schedules are full and our holiday cheer is fading. I love drinking a cup of fragrant chai tea, or putting a few drops of clove-infused essential oils in my diffuser. Baking spiced breads or lighting a naturally scented candle may also bring you a measure of calm by way of your senses.

Yoga.   This wouldn’t be a yoga blog without mentioning yoga, right? But seriously, enjoying a little yoga can help you melt away physical tension and become better equipped to walk through mental stress. If you can’t make it to a full class, try a few minutes of flowing at home (I have a couple of videos — both under 35 minutes — that you can try).

As you make your way through December, try not to edge yourself off your gift list.  Pause to enjoy the season, and savor all the joyful moments that come with it.

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